Re: The return of Superbilt
5/5/05 legs/abs
squats-275*5,5,5
leg ext-13*7,14*6
sldl-185*6,195*6
leg curls-120*6,125*6
pullover-80*12, 90*12
side bends-55*12,12
cardio treadmill-15mins
3mins 6.6
3mins 4.0 at 2incline
3mins at 6.6
6mins at 4.0 at 2incline
30 pushups
*felt really sore from jiu-jitsu last night.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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