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Old 05-05-2005, 06:05 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

5/5/05 legs/abs

squats-275*5,5,5
leg ext-13*7,14*6
sldl-185*6,195*6
leg curls-120*6,125*6

pullover-80*12, 90*12
side bends-55*12,12

cardio treadmill-15mins
3mins 6.6
3mins 4.0 at 2incline
3mins at 6.6
6mins at 4.0 at 2incline

30 pushups

*felt really sore from jiu-jitsu last night.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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