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Old 05-04-2005, 04:11 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,251
Default Re: The return of Superbilt

5/4/05 delts/traps
military press-135*7, 140*6,6
arnold press-50*6
1 arm side lat-30*8,8

db shurgs- 245*6, 250*6,6
upright rows-70*8, 85*8, 105*6

cardio treadmill 16mins
6.5 for 11mins
4.0 for 2mins
10.0 for 1 min
4.0 for 2mins
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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