ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #39  
Old 05-04-2005, 04:11 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,025
Default Re: The return of Superbilt

5/4/05 delts/traps
military press-135*7, 140*6,6
arnold press-50*6
1 arm side lat-30*8,8

db shurgs- 245*6, 250*6,6
upright rows-70*8, 85*8, 105*6

cardio treadmill 16mins
6.5 for 11mins
4.0 for 2mins
10.0 for 1 min
4.0 for 2mins
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote