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Old 05-03-2005, 04:55 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Default Re: The return of Superbilt

back day 5/3/05

weighted pullups-20lbs*6,22.5*6
lat pulldown-150*8, 162.5*6
db row-75*6, 80*6
seated row-150*8
deadlifts-245*6

10mins treadmill
8mins at 6.4
2mins at 4.0

20pushups
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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