Re: What are your goals?
Short term: decrease bf% to 15% (elite athlete)
Long term: work on symmetry as I increase muscle mass. Work based on results of assessment after cut.
Long Long term: through training and diet get to competition shape, not to compete but to push my body to the next level.
Nothing seems tiresome or painful when you are working for a Master who
pays well, who rewards even a cup of cold water given for love of Him.
- St. Dominic Savio (1842-1857)
We must pray without tiring, for the salvation of mankind does not depend on material success, nor on sciences that cloud the intellect. Neither does it depend on arms and human industries, but on Jesus alone.
- St. Frances Xavier Cabrini (1850-1917)