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Old 05-03-2005, 09:09 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,110
Default Re: The return of Superbilt

5/2/05

bench-225*6,5,6
db incline-70*8,75*6
weighted dips-25*8,30*8
db kickbacks-35*8,8
weighted crunch pulldown-100*15,110*12,120*12 (2sec contractions at top and bottom)
weighted leg raises-15lbs*10,12
v-ups-12,12
pushups-39

cardio treadmill 15mins
7mins at 6.3
2mins at 4.0
1min at 9.0
2mins at 4.0
1min at 9.5
2mins at 4.0

i changed to a max-ot based program. i'm going to be training in mixed martial arts so i don't want to spend 3 hours in the gym anymore. besides i always get great results on max-ot.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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