[superbilt]

5/2/05

bench-225*6,5,6
db incline-70*8,75*6
weighted dips-25*8,30*8
db kickbacks-35*8,8
weighted crunch pulldown-100*15,110*12,120*12 (2sec contractions at top and bottom)
weighted leg raises-15lbs*10,12
v-ups-12,12
pushups-39

cardio treadmill 15mins
7mins at 6.3
2mins at 4.0
1min at 9.0
2mins at 4.0
1min at 9.5
2mins at 4.0

i changed to a max-ot based program. i'm going to be training in mixed martial arts so i don't want to spend 3 hours in the gym anymore. besides i always get great results on max-ot.