ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
Old 05-03-2005, 09:03 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,270
Default Re: The return of Superbilt

4/29/05 shoulder/traps
db milt press-65*9,9,9
bb shurgs-225*10,10,10
alt frt db-20*15,15,15
db shrugs-80*12,12,12
1 arm side lat-20*15,15,15
seated db shrugs-55*15,15,15
rear lat-20*15,15,15

bb wrist curls-60*25
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
Reply With Quote