Re: The return of Superbilt
4/29/05 shoulder/traps
db milt press-65*9,9,9
bb shurgs-225*10,10,10
alt frt db-20*15,15,15
db shrugs-80*12,12,12
1 arm side lat-20*15,15,15
seated db shrugs-55*15,15,15
rear lat-20*15,15,15
bb wrist curls-60*25
reverse-60*25
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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