Re: The return of Superbilt
db milt press-65*9,9,9
alt frt db-20*15,15,15
1 arm side lat-20*15,15,15
seated db shrugs-55*15,15,15
bb wrist curls-60*25
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.