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Old 05-03-2005, 09:03 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

4/29/05 shoulder/traps
db milt press-65*9,9,9
bb shurgs-225*10,10,10
alt frt db-20*15,15,15
db shrugs-80*12,12,12
1 arm side lat-20*15,15,15
seated db shrugs-55*15,15,15
rear lat-20*15,15,15

bb wrist curls-60*25
reverse-60*25
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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