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Old 04-30-2005, 03:54 PM
littleamazon littleamazon is offline
littleamazon is praying and loving in action, word, deed and thought by the Grace of God
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Default Re: Weight Loss

Mike:

I am a mother too and can relate to the changes that motherhood bring on a woman, physically, emotionally, mentally and spiritually. It is an incredible experience!

Based on her numbers and the BMR Calc, her maintanence cals is:

2040 to 2295 cals a day.

Is she nursing? This is important to know! You want proper nutrition at all times.

I will get back to you as fast as I am back at the office.
For now, check the 13 week hardcore fat burning diet and workout plan.

Also, need to determine her bf% for the calculation of her PWO shake. Do this right away!

Amazon
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