Re: Weight Loss
I am a mother too and can relate to the changes that motherhood bring on a woman, physically, emotionally, mentally and spiritually. It is an incredible experience!
Based on her numbers and the BMR Calc, her maintanence cals is:
2040 to 2295 cals a day.
Is she nursing? This is important to know! You want proper nutrition at all times.
I will get back to you as fast as I am back at the office.
For now, check the 13 week hardcore fat burning diet and workout plan.
Also, need to determine her bf% for the calculation of her PWO shake. Do this right away!
Nothing seems tiresome or painful when you are working for a Master who
pays well, who rewards even a cup of cold water given for love of Him.
- St. Dominic Savio (1842-1857)
We must pray without tiring, for the salvation of mankind does not depend on material success, nor on sciences that cloud the intellect. Neither does it depend on arms and human industries, but on Jesus alone.
- St. Frances Xavier Cabrini (1850-1917)