[superbilt]

4/28/05 legs/abs
squat-255*8,8,8
half squat-220*20,20,21 (hindu squats in between)
seated leg-80*15,15,15
leg ext-9*15,15,15 (hindu squats in between)
leg curls-85*15,15,15 (lunges)
calf raise-225*15,16,16
seated calf-220*15,16,16

ab pulldown-90*20,20,20 (lap)
ab crunch machine-80(25, 90*20,20
hanging leg-12
oblique-60*20,20,20

5mins treadmill plus some basketball
didn't feel like doing cardio today my legs were destroyed