ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #34  
Old 04-28-2005, 10:54 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,133
Default Re: The return of Superbilt

4/28/05 legs/abs
squat-255*8,8,8
half squat-220*20,20,21 (hindu squats in between)
seated leg-80*15,15,15
leg ext-9*15,15,15 (hindu squats in between)
leg curls-85*15,15,15 (lunges)
calf raise-225*15,16,16
seated calf-220*15,16,16

ab pulldown-90*20,20,20 (lap)
ab crunch machine-80(25, 90*20,20
hanging leg-12
oblique-60*20,20,20

5mins treadmill plus some basketball
didn't feel like doing cardio today my legs were destroyed
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote