Re: The return of Superbilt
half squat-220*20,20,21 (hindu squats in between)
leg ext-9*15,15,15 (hindu squats in between)
leg curls-85*15,15,15 (lunges)
ab pulldown-90*20,20,20 (lap)
ab crunch machine-80(25, 90*20,20
5mins treadmill plus some basketball
didn't feel like doing cardio today my legs were destroyed
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.