ABCbodybuilding - View Single Post - Advice for my friend
View Single Post
Old 04-28-2005, 08:56 PM
X-Factor X-Factor is offline
X-Factor should change his/her status!
Join Date: Sep 2002
Location: Keep lookin ;-)
Posts: 3,728
Default Re: Advice for my friend

So, you mean that she wants to maintain muscle mass and lose fat? Sounds like cutting to me! Yep, 13 week..


[/ QUOTE ]

Good call am, tell her a lb of weight is not a lb of fat, so she NEEDS to maintain lean mass.