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Old 04-28-2005, 06:41 PM
littleamazon littleamazon is offline
littleamazon is praying and loving in action, word, deed and thought by the Grace of God
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Join Date: Apr 2004
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Default Re: Shocking principles

I've been doing rest-pause for calves.

10 sets of 10reps, rest-pause.

Do that 10 times for a total of 1000 reps. [img]/forum/images/graemlins/cool.gif[/img]

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No thanks! LOL. kk, next workout bud [img]/forum/images/graemlins/wink.gif[/img]

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Come on Kroegen!!! That is so NOT Silver and Black!


Nothing seems tiresome or painful when you are working for a Master who
pays well, who rewards even a cup of cold water given for love of Him.

- St. Dominic Savio (1842-1857)
We must pray without tiring, for the salvation of mankind does not depend on material success, nor on sciences that cloud the intellect. Neither does it depend on arms and human industries, but on Jesus alone.

- St. Frances Xavier Cabrini (1850-1917)