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Old 04-26-2005, 07:08 PM
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superbilt superbilt is offline
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Default Re: The return of Superbilt

4/26/05 back/bis/abs cardio
pullups-10,8,6
chins-7,6, 1 (i got an excuse someone made me laugh)
db rows-60*10,12 65*10
lat pd-120*15,15,15
seated rows-80*15,85*15,90*15

DB CURLS-30*10,10,9
hammer-25*12,12
1 arm preacher-17.5*12,12
cable-50*20

ab pulldown-80*20,90*20,20 (run 1 lap in between sets)
laying leg raise-20,20,15
side oblique bends-45*15,15,15

*cardio treadmill 20 mins
15mins at 6.0 (1.5miles)
3mins at 4.0
2mins at 6.5

36 pushups
96fks

basketball

yeah i work out for like 2-3hours a day but i dont believe in overtraining so blah
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