Re: Shocking principles
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I've been doing rest-pause for calves.
10 sets of 10reps, rest-pause.
Do that 10 times for a total of 1000 reps. [img]/forum/images/graemlins/cool.gif[/img]
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No thanks! LOL. kk, next workout bud [img]/forum/images/graemlins/wink.gif[/img]
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