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Old 04-26-2005, 02:40 PM
Adam Knowlden Adam Knowlden is offline
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Join Date: Apr 2001
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Default Re: Shocking principles

I've been doing rest-pause for calves.

10 sets of 10reps, rest-pause.

Do that 10 times for a total of 1000 reps. [img]/forum/images/graemlins/cool.gif[/img]