[superbilt]

4/25/05 chest/tris/cardio

bench-215*8,8,8
db bench-70*12,10,10
incline db-60*9,9,9
dips-12,11,10
skullcrushers-80*6,6 70*7 (crappy)
tri pushdown-65*16, 70*16,16
kickbacks-25*15,15
pec deck-100*15,11,10 drop60*8

cardio treadmill 20mins
walk 4.0 for 2mins
run 10 for 1
repeat for5x
walk 4 for 2mins
run 12.0 for 1min
walk

35pushups
95fks