[superbilt]

delts/traps/cardio

db milt press-65*8,8,8
shurgs-215810,10,12
alt front db raises-17.5*15,15,15
db shrugs-75*12,12,12
1 arm side lat-17.5*15,15,15
seated db shrugs-50*15,15,15
rear lat-20*13,13,13

bb wrist superset-60*25/25

treadmill 10 mins
run at 8.0 for 3
walk 4.0 at 2
run 8.0 at 1
walk at 4.0 for 2
run 8.0 for 1
walk for 1

bike for 5
shoot basket for a while

34pu
92 fk