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Old 04-22-2005, 09:39 AM
littleamazon littleamazon is offline
littleamazon is praying and loving in action, word, deed and thought by the Grace of God
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Default Re: Shocking principles

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On calves I like using a lot of partial reps and stretches. Like for example on standing or seated calf raises, after I reach failure I will do partial reps for 20-30 seconds, then hold it in the bottom position for 20-30 more seconds, you really need some guts to be able to hold that stretch after the partials! To me this is one of the most painful things in all of weightlifting, holding the stretch after failure on any calf exercise is almost unbearable!

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Wow Jenkies! This sounds great!

Amazon
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