ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #29  
Old 04-21-2005, 09:10 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,114
Default Re: The return of Superbilt

legs/ab/cardio
squats-250*8,8,8
half squat machine-200*20,20,20 (10 hindu squats in between sets)
seated leg curls-75*15,15,15 (run lap after set)
leg ext-8*15,15,15(10 hindu squats after each set)
leg curls-80*15,15,15 (10 lunges after each set)
calf raises-210*15,15,15
seated calf rasies-220*15,15,15

ab crunch machine-70*25,80*20,85*20
weighted oblique crunch(legs up)-25lbs*12,12,12
hanging leg raises-15+5,15+5,15+5

treadmill-15mins
basketball game

33pushups
90fks

*bring the soreness
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote