Re: The return of Superbilt
half squat machine-200*20,20,20 (10 hindu squats in between sets)
seated leg curls-75*15,15,15 (run lap after set)
leg ext-8*15,15,15(10 hindu squats after each set)
leg curls-80*15,15,15 (10 lunges after each set)
seated calf rasies-220*15,15,15
ab crunch machine-70*25,80*20,85*20
weighted oblique crunch(legs up)-25lbs*12,12,12
hanging leg raises-15+5,15+5,15+5
*bring the soreness
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.