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Old 04-20-2005, 03:31 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Default Re: The return of Superbilt

4/20/05
cardio day

30mins treadmill
run 90seconds at 10.0 5x with walking .25miles in between sets
bag-6rds with 1 lap sprints
15mins on elliptical

32pu
90fks
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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