Re: The return of Superbilt
4/20/05
cardio day
30mins treadmill
run 90seconds at 10.0 5x with walking .25miles in between sets
bag-6rds with 1 lap sprints
15mins on elliptical
32pu
90fks
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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