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Old 04-20-2005, 03:30 PM
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Join Date: Jul 2002
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Default Re: The return of Superbilt

4/19/05 back/bis/abs

pullups-10,8,7
chins-6,5,5
db rows-55*10,10,10
lat pd-18*12,12,9*10
seated rows-70*12,80*12,13

db curls-30*8,8,8
hammers-22.5*12,12
1 arm preacher-17.5*10
cable-45*20

ab pulldown-70*20,20,20 (run lap in between sets)
laying leg raise-20,18,15
rocky situps-25*12,12,12

cardio-
run 4/7 a mile on track
treadmill- 20mins

31 pu
86fks
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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