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Old 04-20-2005, 02:34 PM
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sweetpea81 sweetpea81 is offline
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Join Date: Mar 2005
Location: Squat Rack
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Default Re: Shocking principles

Triset..repeat twice. I throw in two back exercises first, then blast the biceps with trisets. Repeat starting with back again.

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Thanks!!! I'm gonna try this tonight here in about an hour!!! Looking forward to it!!!

Also, thanks for all your help!! I've slowly been uping my cal. and have put on a few lbs., but I guess that's gonna happen and eventually I'll get where I want to be!!! You're an inspiration to me!!
"The thing that is really hard, and really amazing, is givnig up on being perfect and beginning the work of becoming yourself." ~ Anna Quindlen

My body is the temple of the Holy Spirit and I glorify God in it by walking in divine healing and divine health. - I Cor. 6:19