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Old 04-20-2005, 02:19 PM
littleamazon littleamazon is offline
littleamazon is praying and loving in action, word, deed and thought by the Grace of God
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Join Date: Apr 2004
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Default Re: Shocking principles

getnbgr, I do static bicep curls...Keep on arm on curled position as you do biceps curls with the other hand..then switch the static hold and start doing biceps curls with the arm you had on static first. Then after that, I open my arms to the sides, elbows in close to the body and do biceps curls with palms facing out both arms at the same time. I finish that with concentration curls.. Wew!


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I need a really good bicep burn tonight...I think I'll try this. Do you do three sets of these and perform them as a triset then? Thanks!!

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Triset..repeat twice. I throw in two back exercises first, then blast the biceps with trisets. Repeat starting with back again.

Nothing seems tiresome or painful when you are working for a Master who
pays well, who rewards even a cup of cold water given for love of Him.

- St. Dominic Savio (1842-1857)
We must pray without tiring, for the salvation of mankind does not depend on material success, nor on sciences that cloud the intellect. Neither does it depend on arms and human industries, but on Jesus alone.

- St. Frances Xavier Cabrini (1850-1917)