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Old 04-20-2005, 01:12 PM
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Middleweight
 
Join Date: Mar 2005
Location: Squat Rack
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Default Re: Shocking principles

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getnbgr, I do static bicep curls...Keep on arm on curled position as you do biceps curls with the other hand..then switch the static hold and start doing biceps curls with the arm you had on static first. Then after that, I open my arms to the sides, elbows in close to the body and do biceps curls with palms facing out both arms at the same time. I finish that with concentration curls.. Wew!

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I need a really good bicep burn tonight...I think I'll try this. Do you do three sets of these and perform them as a triset then? Thanks!!
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