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Old 04-20-2005, 12:53 PM
getnbgr getnbgr is offline
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Join Date: Feb 2004
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Default Re: Shocking principles

^ That's exactly what I meant with the unilateral movements while one arm (or leg) is going through the movement the other one does a static, then hit both arms together... killer stuff. One of my favorite machines for this is one of the Hammer Strength isolated pull down machines. Forearms get hit on the static big time. Adding another superset (outside curls and concentration curls) on there is a great big OUCH LOL
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