ABCbodybuilding - View Single Post - Shocking principles
View Single Post
  #3  
Old 04-19-2005, 01:01 PM
getnbgr getnbgr is offline
getnbgr should change his/her status!
Mr. Universe
 
Join Date: Feb 2004
Location: North Carolina
Posts: 8,141
Default Re: Shocking principles

Supersets, ascending weight and descending weight sets, drop sets, 100 rep method (rest/pause) on calves and forearms, I like unilateral movements where for an example sset you can work one arm then the other arm and then both arms at once with no rest, love to finish of a muscle group with either negatives or burn outs (little weight with a bunch of reps) LOL I could go on.....
__________________
Eat BIG, Train Hard, Get Plenty of Sleep
Definition of Pain: Weakness leaving the body
Stay Clean

http://www.tag-board.com/smilies/bowl.gif

********** getnbgr's Training Journal **********