Re: Shocking principles
Supersets, ascending weight and descending weight sets, drop sets, 100 rep method (rest/pause) on calves and forearms, I like unilateral movements where for an example sset you can work one arm then the other arm and then both arms at once with no rest, love to finish of a muscle group with either negatives or burn outs (little weight with a bunch of reps) LOL I could go on.....
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