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Old 04-19-2005, 01:01 PM
getnbgr getnbgr is offline
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Mr. Universe
Join Date: Feb 2004
Location: North Carolina
Posts: 8,141
Default Re: Shocking principles

Supersets, ascending weight and descending weight sets, drop sets, 100 rep method (rest/pause) on calves and forearms, I like unilateral movements where for an example sset you can work one arm then the other arm and then both arms at once with no rest, love to finish of a muscle group with either negatives or burn outs (little weight with a bunch of reps) LOL I could go on.....
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