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Old 04-18-2005, 09:16 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,131
Default Re: The return of Superbilt

4/18/05
chest/tris

bench-215*7,5,5
db bench-70*10,8,8
incline db-60*8,8,9
dips-11,11,10
skullcrushers-75*8,8,8
tri pushdown-60*15,15
kickbacks-22.5*15,15
pec dec-90*11,11,10with dropset to60*10

cardio treadmill 21mins
5*1mins
8*1mins
6*3.5mins
4*2mins
6*2.5mins
4*2mins
6*2.5mins
4*2mins
6*2.5
4*2.5

30pushups
85fks
stretch
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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