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Old 04-18-2005, 02:58 PM
littleamazon littleamazon is offline
littleamazon is praying and loving in action, word, deed and thought by the Grace of God
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Default Shocking principles

Which ones have you incorporated in your routine?

I am currently using Reverse Pyramiding in some exercises for biceps, blasting the muscle from different angles,and from the training guides, Tapering. I love compound sets, supersets but haven't done anything in regards to incorporating posing techniques as shocking method.

How about you girls? *and boys 'cause, they always show up here..lol*

Amazon
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