Re: The return of Superbilt
db milt press-60*8,8,8
alt front db raises-15*15,15,15
1 arm side laterals-15*15,15,15
seated db shrugs-45*15,15,15
wrist curls/reverse- 50*25/25
cardio-run 5/7 of a mile
10mins of elliptical
*muscle memory is a great thing
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.