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Old 04-15-2005, 02:39 PM
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Default Re: The return of Superbilt

delts/traps/forearms cardio

db milt press-60*8,8,8
shrugs-210*10,10,12
alt front db raises-15*15,15,15
db shrugs-70*12,12,12
1 arm side laterals-15*15,15,15
seated db shrugs-45*15,15,15
rear laterals-20*12,12,12

wrist curls/reverse- 50*25/25

cardio-run 5/7 of a mile
10mins crosstrainer
10mins of elliptical

29 pushups
82 fks

stretch

*muscle memory is a great thing
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