ABCbodybuilding - View Single Post - The return of Superbilt
Thread: The return of Superbilt
View Single Post
  #25  
Old 04-15-2005, 02:39 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
  
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 3,851
Default Re: The return of Superbilt
delts/traps/forearms cardio

db milt press-60*8,8,8
shrugs-210*10,10,12
alt front db raises-15*15,15,15
db shrugs-70*12,12,12
1 arm side laterals-15*15,15,15
seated db shrugs-45*15,15,15
rear laterals-20*12,12,12

wrist curls/reverse- 50*25/25

cardio-run 5/7 of a mile
10mins crosstrainer
10mins of elliptical

29 pushups
82 fks

stretch

*muscle memory is a great thing
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote