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Old 04-14-2005, 07:12 PM
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superbilt superbilt is offline
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Join Date: Jul 2002
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Default Re: The return of Superbilt

4/14/05 legs/abs/cardio

squats-225*8,24588,245*8
half squat machine-180*20,230*20,20
seated leg curl-70*15,15,15 (run lap in between sets)
leg ext-7plate*15,8plate*15,15
leg curl-75*12,80*12,85*12
calf raise-195*15,15,15
seated calf machine-210*15,15,15

decline situps-10lbs*25, 25lbs*20,20
laying leg raises-20,18,15
decline rocky situps- 10lbs*12,12,12

treadmill-20mins
walk 2mins at 4.0
run 1min at 10mph
repeat (5x total)
walk 5mins at 4.0

28pu
81fks
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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