[superbilt]

4/14/05 legs/abs/cardio

squats-225*8,24588,245*8
half squat machine-180*20,230*20,20
seated leg curl-70*15,15,15 (run lap in between sets)
leg ext-7plate*15,8plate*15,15
leg curl-75*12,80*12,85*12
calf raise-195*15,15,15
seated calf machine-210*15,15,15

decline situps-10lbs*25, 25lbs*20,20
laying leg raises-20,18,15
decline rocky situps- 10lbs*12,12,12

treadmill-20mins
walk 2mins at 4.0
run 1min at 10mph
repeat (5x total)
walk 5mins at 4.0

28pu
81fks