Re: The return of Superbilt
half squat machine-180*20,230*20,20
seated leg curl-70*15,15,15 (run lap in between sets)
seated calf machine-210*15,15,15
decline situps-10lbs*25, 25lbs*20,20
laying leg raises-20,18,15
decline rocky situps- 10lbs*12,12,12
walk 2mins at 4.0
run 1min at 10mph
repeat (5x total)
walk 5mins at 4.0
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.