Re: The return of Superbilt
4/13/05 cardio
30 mins treadmill intervals
2mins at 4
2mins at 5
2mins at 8
2mins at 6
2mins at 7
repeat above
last two mins=
2mins at 4
2mins at 5
2mins at 8
2mins at 6
2mins at 7
4mins at 2
elliptical for 25mins
1mins punching bag+ run 1 lap repeated 6x
27 pushups
80fks
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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