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Old 04-14-2005, 07:08 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

4/13/05 cardio

30 mins treadmill intervals
2mins at 4
2mins at 5
2mins at 8
2mins at 6
2mins at 7
repeat above
last two mins=
2mins at 4
2mins at 5
2mins at 8
2mins at 6
2mins at 7
4mins at 2

elliptical for 25mins

1mins punching bag+ run 1 lap repeated 6x

27 pushups
80fks
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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