Re: The return of Superbilt
good to be back old school
4/11/05 chest/tris
bench 210*8,8,6
db-65*10,10,10
incline db-55*8,8,10
pec dec-100*8,90*11,9
skull crushers-70*11,11,11
dips-8,9,7
tri pushdowns-55*15,60*15
kickbacks-20*15,15
cardio-20mins inteverals treadmill 2miles
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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