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Old 04-12-2005, 04:28 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,131
Default Re: The return of Superbilt

good to be back old school

4/11/05 chest/tris

bench 210*8,8,6
db-65*10,10,10
incline db-55*8,8,10
pec dec-100*8,90*11,9
skull crushers-70*11,11,11
dips-8,9,7
tri pushdowns-55*15,60*15
kickbacks-20*15,15

cardio-20mins inteverals treadmill 2miles
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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