Re: The Ultimate ABC Cook Book!
Super Easy (and cheap) Protein Pancakes!
3/4 c. oats
3 eggs (or 6 egg whites if you worry about fat)
1 or 2 tablespoons of water
Blend. Spray skillet w/ cooking spray and heat skillet over medium heat. Pour one pancake worth of batter in skillet. Flip when edges start to get bubbly. Makes about three 8" pancakes.
Top w/ sugar-free syrup and/or low-fat whip cream (which only has about 15 calories/2 tablespoons).
Nutrient Info. (w/out toppings): 435 calories; 26 g. protein; 43 g. carbs; 18.5 g. fat.
Not enough nutrients for you? Add a scoop of protein powder and another tablespoon or two of water. Or, add another 1/4 c. oats and an extra egg.