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Old 04-08-2005, 11:27 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,094
Default Re: The return of Superbilt

oh u r very right with the numbers but i didnt mention that on the leg curl and ext i use very slow reps and emphasis the peak contraction of the movement. also i lost a lot and i mean a lot of lowerbody strength from not lifting for almost a year. i'm not worrried tho i will get it back i just have to be careful because my legs grow easily when i lift real heavy and i have to run a lot and i dont need that slowing me down. thanx for the comments trackbunny.

delts/traps/forearms
db milt press-60*8,8,6
shurgs-205*10,10,12
front bd raises-20*12,12,12
db shurgs-65*12,12,12
1arm side lateral db -17.5*12,12,12
seated db shrugs-40*12,12,12
rear laterals-20*10,10,10

bb wristcurls/reverse (superset)-50*25/25

cardio
played basketball a little bit and 5mins on treadmill

24 pushups
76fks (ppl look at me weird when i do fks lol if they only knew)
stretch
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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