Re: The return of Superbilt
oh u r very right with the numbers but i didnt mention that on the leg curl and ext i use very slow reps and emphasis the peak contraction of the movement. also i lost a lot and i mean a lot of lowerbody strength from not lifting for almost a year. i'm not worrried tho i will get it back i just have to be careful because my legs grow easily when i lift real heavy and i have to run a lot and i dont need that slowing me down. thanx for the comments trackbunny.
db milt press-60*8,8,6
front bd raises-20*12,12,12
1arm side lateral db -17.5*12,12,12
seated db shrugs-40*12,12,12
bb wristcurls/reverse (superset)-50*25/25
played basketball a little bit and 5mins on treadmill
76fks (ppl look at me weird when i do fks lol if they only knew)
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.