ABCbodybuilding - View Single Post - The return of Superbilt
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Old 04-07-2005, 11:10 PM
Trackbunny Trackbunny is offline
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Join Date: Jun 2004
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Default Re: The return of Superbilt

[ QUOTE ]
4/7/05 legs/abs cardio
squats-225*6,6 245*6
half squat on funky calf machine with name idk-90*20, 180*15,15
sitting leg curls-50*15,60*15,15
leg ext-7.5*12,12,12
leg curls-70*12,12,12

abs
crunch machine-50*20,55*20,60*20
hanging straight leg raises+bent=15+5, 15+5, 15+5
oblique ab wheel-7,7,7

calves-
staning calf raise-175*15,15,15
sitted machine-175*15,15,15

cardio
treadmill-10mins jogging .9miles
23 pushups
bag ?mins
75fks
20jjs

25pushups
stretch

*since i joined the gym monday my workouts have been kicking ([---]). i dont know if its the atmosphere, motivation, or both but i am getting good results.

[/ QUOTE ]

<font color="magenta">I like your leg workout. Good squat numbers. However your leg curl and leg ext are fairly low compared to your squat. IMO you are capable of much more [img]/forum/images/graemlins/wink.gif[/img] </font> I'm cheerin for you!
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