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4/7/05 legs/abs cardio
half squat on funky calf machine with name idk-90*20, 180*15,15
sitting leg curls-50*15,60*15,15
hanging straight leg raises+bent=15+5, 15+5, 15+5
oblique ab wheel-7,7,7
staning calf raise-175*15,15,15
treadmill-10mins jogging .9miles
*since i joined the gym monday my workouts have been kicking ([---]). i dont know if its the atmosphere, motivation, or both but i am getting good results.
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<font color="magenta">I like your leg workout. Good squat numbers. However your leg curl and leg ext are fairly low compared to your squat. IMO you are capable of much more [img]/forum/images/graemlins/wink.gif[/img] </font> I'm cheerin for you!