[superbilt]

4/7/05 legs/abs cardio
squats-225*6,6 245*6
half squat on funky calf machine with name idk-90*20, 180*15,15
sitting leg curls-50*15,60*15,15
leg ext-7.5*12,12,12
leg curls-70*12,12,12

abs
crunch machine-50*20,55*20,60*20
hanging straight leg raises+bent=15+5, 15+5, 15+5
oblique ab wheel-7,7,7

calves-
staning calf raise-175*15,15,15
sitted machine-175*15,15,15

cardio
treadmill-10mins jogging .9miles
23 pushups
bag ?mins
75fks
20jjs

25pushups
stretch

*since i joined the gym monday my workouts have been kicking ([---]). i dont know if its the atmosphere, motivation, or both but i am getting good results.