Re: The return of Superbilt
4/7/05 legs/abs cardio
half squat on funky calf machine with name idk-90*20, 180*15,15
sitting leg curls-50*15,60*15,15
hanging straight leg raises+bent=15+5, 15+5, 15+5
oblique ab wheel-7,7,7
staning calf raise-175*15,15,15
treadmill-10mins jogging .9miles
*since i joined the gym monday my workouts have been kicking ([---]). i dont know if its the atmosphere, motivation, or both but i am getting good results.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.