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Old 04-06-2005, 06:51 PM
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superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,132
Default Re: The return of Superbilt

4/6/05
cardio

treadmill 30 mins 3.12 miles
2mins at 4
6 mins at 7
2mins at 4
5 mins at 7.5
2mins at 4
4mins at 8
2mins at 4
2.5mins at 8.5
2mins at 2
1min at 9.5
cooldown

boxing heavy bag
10 jjs
bag
10jjs
rest
bag
10jjs
10pu
bag
10jjs
rest
repeated each 2x for a total of 4rds

10mins bike at level 3

22pu
60fks
stretch
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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