Re: The return of Superbilt
lat pulldown-9*8, 7*12
1 arm lat pulldown/row-2*12
bench laying leg raises-12,12,12
oblique feet up twist crunches-5 each side with 6lb medicine ball
5mins at level 7
5mins at level 4 with 3.5 incline
2 mins at level 7
3 mins at level 4
bike-5mins at level 3
*dam dam dam i am sore. my biceps were dead by the time i was done with back and they were buried by the time i finished biceps
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.