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Old 04-05-2005, 07:57 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

4/5/05 back/bi/abs

pullups-8,8,8
chins-8,7,6
db rows-50*10,10,10
lying t-bar-45*10,10,10
lat pulldown-9*8, 7*12
1 arm lat pulldown/row-2*12

bb curls-80*5
db-30*8
bbcurls-70*6
db-27.5*8
hammer-25*8,8
1arm preacher-15*10

ab pulldown-50*20,60*20,20
bench laying leg raises-12,12,12
quad set=
oblique feet up twist crunches-5 each side with 6lb medicine ball
oblique crunch-20
v-ups-10
oblique crunch-20

cardio
treadmill-15mins
5mins at level 7
5mins at level 4 with 3.5 incline
2 mins at level 7
3 mins at level 4
bike-5mins at level 3

*dam dam dam i am sore. my biceps were dead by the time i was done with back and they were buried by the time i finished biceps
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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http://www.youtube.com/user/ironbilt727
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