[superbilt]

thanx man

4/4/05 chest/tri/cardio
bench-205*8,7,6
db bench-60*10,10,10
incline db-50*10,10,12
skull crushers-70*10,10,10
pec dec-100*10,9,7
dips-8,7,6
kickbacks-20*12,12
tri pushdowns-55*15,15 (emphasis the flexing part of the movement slow contraction)

treadmill 20 mins
3mins warmup
repeat 3x (2mins at level 5, 1min at level 9, 2mins at level 4)
2mins cooldown

20pushups/75 flutter kicks
stretch
*pretty good workout i wore out my cuzin after the 1st 9 sets haha.