Re: The return of Superbilt
3/27
bench-205*6,6,6
190*8, 180*10, 170*11
incline-135*9,9,9
feet elevated pushups-16,16,16
flies-23's*16,16,16
bench-135- haha i couldn't get it off the rack lmao
pushups-11 haha frikken 11
clappers-55
*my chest was dead by the end. i love it.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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