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Old 03-27-2005, 03:29 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

3/27

bench-205*6,6,6
190*8, 180*10, 170*11

incline-135*9,9,9

feet elevated pushups-16,16,16
flies-23's*16,16,16

bench-135- haha i couldn't get it off the rack lmao

pushups-11 haha frikken 11
clappers-55

*my chest was dead by the end. i love it.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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