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Old 03-27-2005, 12:14 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

3/25

squats-205*8,8,8,8,8
sldl-135*8,8,8,8,8
donkey calf-15,15,15
1 leg calf raise off stairs-15,15,15

abs
weighted cruch-25*15,15,15
leg raises-12,12,12
wood choppers-10lb*10,10,10
static leg raise hold-30 sec
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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