Re: The return of Superbilt
3/25
squats-205*8,8,8,8,8
sldl-135*8,8,8,8,8
donkey calf-15,15,15
1 leg calf raise off stairs-15,15,15
abs
weighted cruch-25*15,15,15
leg raises-12,12,12
wood choppers-10lb*10,10,10
static leg raise hold-30 sec
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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