Re: The return of Superbilt
3/24 shoulders/arms
milt press-120*6,6,6
cg bench-170*6,6,8
bb curls-105*6,6,6
overhead tri ext-95*8,8,8
hammer curls-23*12,12,12
front raise-45*10
side raises-23*10
diamond pushups-20
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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