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Old 03-27-2005, 12:13 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,255
Default Re: The return of Superbilt

3/24 shoulders/arms

milt press-120*6,6,6
cg bench-170*6,6,8
bb curls-105*6,6,6
overhead tri ext-95*8,8,8
hammer curls-23*12,12,12
front raise-45*10
side raises-23*10
diamond pushups-20
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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