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Old 03-27-2005, 12:11 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Posts: 4,162
Default Re: The return of Superbilt

3/21
running/walk intervals 2 miles

3/22
back day

dl-275*3,3,3,3,3
bb rows-135*8,8,8,8,8
pullups-6,6,6,5,4
shrugs-185*8,8,8
behind back shrugs-135*15,15,15

abs
side plant hold-30 sec /ab hold 20sec (2sets each alt)
laying leg raise push-15,15,15
ab wheel-10,10,10
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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