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Old 03-27-2005, 11:08 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt
3/20/05

bench-200*6,6,6
bench-185*8, 175*10, 165*11
incline bench-135*7,9,7

superset
feet elevated pushups-15,15,15
db flies-23*15,15,15

bench-135*7 supersetted with 50 clappers
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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