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Old 03-26-2005, 02:05 AM
Tanuki Tanuki is offline
Tanuki is back!
Middleweight
 
Join Date: Mar 2004
Location: Portland, OR
Posts: 726
Default Skip La Cour\'s contest eggs and veggies!

I got this one off of one of Skip La Cour's videos. Simple and quick. You need:

Frozen vegetables (I like green beans, but whatever you want)
Eggs
Seasonings of your choice

Dump some vegetables into a bowl or plastic container. Then crack open however many eggs/egg whites you want over the vegetables. Mix it all together. Pop it in the microwave for about 10 minutes. (Keep an eye on it, time is going to vary on different microwaves and how much of the ingredients you use.) I take it out a couple times while it is cooking to stir it up again. Once it is finished, put your seasons on it and you are ready to eat. Doesn't look pretty, and it is somewhat plain, but hey, you're a bodybuilder. [img]/forum/images/graemlins/tongue.gif[/img]
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