ABCbodybuilding - View Single Post - The Ultimate ABC Cutting Cook book!
View Single Post
Old 01-12-2005, 01:04 AM
Sidiztik Sidiztik is offline
Sidiztik is Growing
Join Date: Apr 2004
Location: Alabama
Posts: 305
Default Re: The Ultimate ABC Cutting Cook book!

OK! OK! You got me going here is my favorite.

Lemon, Pepper, Onion Salmon

1 Fillet of Salmon desired wgt
1 lemon
1/2 pepper
1/4 onion
alittle bit of oregano, parsley, basil, and garlic

1 Get a bakeing pan and place tin foil on it
Place Salmon in tin foil put about 1/2 cup of water in with salmon on the tin foil, cut the pepper, onion and lemon into thin wedges.
2 season the salmon with, oregano, parsley basil and garlic
3 places the pepper, onions and lemons ontop of the salmon alternating to get a even flavor through out the Salmon
4 close up the tin foil around the salmon and place in oven for 30min on 400 degrees
5 serve with rice.

Spices can be substituted

It is awsome. Enjoy!!!
"The true measure of a man is how he treats someone who can do him absolutely no good." "

"You will never know your limits until you test them".

"There are no Limits if you are willing to go further than you imagine".

Reply With Quote