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Old 11-30-2004, 09:14 PM
RGKfit RGKfit is offline
RGKfit should change his/her status!
Join Date: Apr 2003
Location: Saint. Louis, Mo.
Posts: 3,307
Default Re: The Ultimate ABC Cook Book!

Shrimp and Mushroom Pasta Recipe (got this from my gym..feel free to alter as desired)

6 cups sliced mushrooms
1 teaspoon olive oil
4 ounces of chopped spinach
2 green onions, sliced
2 cloves garlic, minced
1/2 cup white wine
1/2 cup nonfat evaporated milk
1 pound cooked shrimp
6 cups cooked pasta (approx. 3 cups uncooked)
2 tablespoons Parmesan cheese
Salt and pepper to taste

In a large nonstick skillet, heat olive oil over medium heat until hot. Sauté the sliced mushrooms until soft. Add the spinach, green onions and garlic and cook for 5 minutes. Reduce heat, add the white wine and evaporated milk and heat through without boiling. Pour the sauce over the cooked pasta and top with shrimp and Parmesan cheese.

Makes 6 Servings
Serving Size: 8 ounces pasta and 6 ounces sauce

Check out over 650 recipes in our 24 Hour Recipe section!

Nutrients per serving:
Calories: 347
Total fat: 4 grams (10% of calories)
Saturated fat: 1 gram
Cholesterol: 117 mg
Sodium: 188 mg
Carbohydrate: 48 grams (58% of calories)
Protein: 26 grams (32% of calories)
Dietary fiber: 3 grams

Exchanges per serving*:
Starch/Bread 2 1/2
Lean Meat 2
Vegetable 1
Fruit 0
Non-fat Milk 0
Fat 0
Other Carbohydrate 0
Failing to plan is like planning to fail!!!

2/06/05...Added 4 new pics of my bulk, any comments welcome
Pics of beginning bulk May 22
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