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Old 11-20-2004, 01:35 PM
NebularChameleon NebularChameleon is offline
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Join Date: Oct 2004
Location: Hawaii, USA
Posts: 51
Default Re: The Ultimate ABC Cutting Cook book!


Prep Time: 10 min(chill time extra) Cook Time: 8 min

1/3 cup fresh lime juice
2 tsp. grated fresh gingerroot or dash ground ginger
3 cloves garlic, flattened
1/2 tsp. dried red pepper flakes
4 boneless, skinless chicken breast halves
2 tsp. olive oil
1/2 cup salsa

1. For marinade combine lime juice, ginger, garlic and pepper flakes in a resealable plasic bag. Add Chicken and chill for 2 hours or overnight, turn bag occasionally

2. Drain chicken; discard marinade. In a large nonstick skillet cool chicken with olive oil over medium heat for 8 to 10 minutes. Turn and cook untill chicken is done. Serve with Salsa and lime wedges.

Serves 4

Per Serving
Calories: 163
Carbohydrate: 1g
Fiber: 0
Protein: 23g
Fat: 6g

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