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Old 11-20-2004, 12:37 PM
NebularChameleon NebularChameleon is offline
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Join Date: Oct 2004
Location: Hawaii, USA
Posts: 51
Default Re: The Ultimate ABC Cutting Cook book!

This is a Good meal but a little high on calories. Not sure if it is lean enough for all.

Prep Time: 20 min(chill time extra) Cook Time: 15 min

1 cup bottled vinaigrette salad dressing
3 tbsp. Dijon-style mustard(whatever style you like)
1 lb. lean steak
4 cups mixed greens
4 yams quartered and cooked
1 lb green beans, cooked
3 tomatoes, sliced
2 hardboiled eggs, sliced

1. Stir together vinaigrett and mstard, set aside 1/2 cup.

2. combine flank steak and remaining vinaigrett mixture in a shallow dish or resealable plastic bag. Cover or seal and marinate in refrigerator at least 2 hours.

3. Drain steak; discard marinade. Grill with lid closed over medium-high heat 6-8 minutes on each side or until you are happy. Slice diagonally accross the grain. Toss over mixed greens with yams, green beans, tomatoes, and eggs.

4. Pour with reserved vinaigrette mixture.


Per Serving:
Calories: 400
Carbohydrate: 15g
Fiber: 6
Protein: 21g
Fat: 20g
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