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Old 10-25-2004, 04:39 PM
Mecha04 Mecha04 is offline
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Middleweight
 
Join Date: Sep 2003
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Default Re: The Ultimate ABC Cook Book!

Orange Chicken

1/2 cup plain non-fat yogurt
3 Tbsp. of frozen Orange juice concentrate
2 tsp. Thyme or Sage
4-5 skinless chicken breast

Place chicken in a baking pan (approx. 8x10). Mix first three ingredients in a bowl and pour over chicken coating all sides of chicken. Let it sit in fridge for about 30 minutes.

Place in preheated oven on broil for about 7 minutes, flip chicken over and boil other side for another 7 minutes.
__________________
Age: 39
Height: 5' 9"

Status: Bulking (kind of)

As of July 10, 2005
weight: 229 lbs
% body fat: 12% (7 point test)
body fat: 27 lbs
lean body mass: 202 lbs
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