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Old 10-21-2004, 05:38 AM
Korgun Korgun is offline
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Join Date: Oct 2004
Posts: 23
Default Re: The Ultimate ABC Cook Book!

Ultimate Bulking Shake:

-Two servings whey
-2 tbsp's powdered milk
-1/2 cup maltodextrin
-6 tbsp's Brewer's yeast
-1 cup oatmeal
-1 cup milk (add more milk if you want)
-125 gram banana
-Cinnamon (5 grams)
-ice!!

Calories: 1294
Protein:114
Carbs:199
Fat:9
Fibers:32
Sugars:39
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