ABCbodybuilding - View Single Post - steves BULKING log -- 20LBS has come, now i want 20LBS more!
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Old 10-05-2004, 02:40 PM
Last_Three Last_Three is offline
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Join Date: Sep 2004
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Default Re: triple steve\'s super training journal!!

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Remember 5g of protien for every 10 pounds of lbm

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hmmmmmm That is way short ^. 1.2 to 2.0 grams of protein for every pound of lean body mass.

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My mistake [img]/forum/images/graemlins/crazy.gif[/img] i meant 2.5-5g of protien for every 10 pounds of lbm for his shake. Sorry bout that [img]/forum/images/graemlins/tongue.gif[/img]
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